Does Wuzhou China Fire and Rescue College want a physical test?

Let you be one step ahead, a comprehensive interpretation of the female physical test of China Rescue and Fire College!

　　If you dream of becoming a member of the China Rescue Fire Academy, the necessary physical test has become an unavoidable part of the idea. This article will detail the physical testing program for women conducted by the academy and provide you with practical steps and tips to improve your physical fitness.

A test of strength that never takes your eyes off your eyes: Pull-ups are one of the preliminary tests of strength. Although this can be a challenge for most women, you can significantly strengthen your upper body muscles through daily grip training and wall climbing simulations.

Endurance and speed competition: The 1500m run will test your ability to have both endurance and speed. Using the running interval training method, such as resting for 2 minutes every 1000 meters, can improve cardiopulmonary function and endurance.

A sprint that broke out in an instant: These tests such as push-ups or bench presses can physically test your explosiveness and endurance. You know, they are not only about physical strength, but also need a scientific approach. Alternate between wide push-ups (to increase strength in the chest and back) and traditional push-ups (to work the upper limbs).

Sensitivity and coordination: In the balance test, if you stand on one leg, you must be able to stand on one leg for as long as possible, and strengthening the leg muscles is the key. At home, you can practice balancing ball single stand or single leg stand with eyes closed to strengthen core stability.

The final psychological quality challenge: Live counselling is also part of the physical test, which tests your mental resilience and ability to handle crises in a realistic environment. This also requires conscious self-emotional management and stress reduction training in daily life, and maintaining an optimistic and positive attitude.

　　In conclusion, although fire schools are relatively demanding on some physical challenges, with careful preparation and a combination of standardized exercises, you have every chance of succeeding. Click on the hidden benefits link above to receive a free card, so that you can be more powerful on the road to preparing for the exam! I hope you can realize your dreams and stand out with your strength! Let's do it together!